Jennifer Braico v2000m/2:00r...5 row
5,250
Meters
22:06.9
Time
2:06.3
Pace
328
Calories
138
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 32:06.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 134 |
April 10, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.9 | 5,250 | 2:06.3 | 173 | 896 | 27 | 138 | |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 27 | 140 | |
| r: 2:00 | 50 | ||||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 28 | 145 | |
| r: 2:00 | 24 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 28 | 140 | |
| r: 2:00 | 49 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | 139 | |
| r: 2:00 | 16 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 29 | 129 | |
| r: 2:00 | 16 | ||||||
| r155 |
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Workout Graph
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v2000m/3:00r...4