Jennifer Braico v50c/2:00r...5 row
2,207
Meters
8:43.6
Time
1:58.6
Pace
150
Calories
139
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 18:43.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 133 |
April 14, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.6 | 2,207 | 1:58.6 | 210 | 1021 | 28 | 139 | |
| 3:03.4 | 755 | 2:01.4 | 195 | 972 | 28 | 137 | |
| r: 2:00 | 17 | ||||||
| 2:17.4 | 583 | 1:57.8 | 214 | 1036 | 29 | 148 | |
| r: 2:00 | 50 | ||||||
| 1:42.8 | 437 | 1:57.6 | 215 | 1040 | 29 | 147 | |
| r: 2:00 | 25 | ||||||
| 1:07.1 | 288 | 1:56.4 | 221 | 1061 | 30 | 141 | |
| r: 2:00 | 31 | ||||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1084 | 31 | 123 | |
| r: 2:00 | 51 | ||||||
| r174 |
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Workout Graph
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