Jennifer Braico v2000m/2:00r...4 row
5,000
Meters
20:49.6
Time
2:04.9
Pace
318
Calories
147
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 28:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 0 |
April 14, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 29 | 147 | |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 29 | 147 | |
| r: 2:00 | 36 | ||||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 29 | 150 | |
| r: 2:00 | 15 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 29 | 147 | |
| r: 2:00 | 42 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 147 | |
| r: 2:00 | 20 | ||||||
| r113 |
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Workout Graph
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