Jennifer Braico v4:00/2:00r...6 row
5,918
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
149
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 131 |
April 17, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,918 | 2:01.6 | 194 | 968 | 28 | 149 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 138 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 28 | 147 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 149 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 154 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | 152 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 155 | |
| r: 2:00 | 39 | ||||||
| r181 |
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Workout Graph
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