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Jennifer Braico v10c/0:30r...20 row

2,935

Meters

11:35.7

Time

1:58.5

Pace

200

Calories

122

Heart Rate

Rest Distance694
Rest Time10:00.0
Overall Distance3,629
Overall Time21:35.7
Average Watts210
Calories Per Hour1034
Stroke Rate28
Stroke Count329
Drag Factor133

April 19, 2023 06:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:35.7 2,935 1:58.5 210 1034 28 122
0:38.6 155 2:04.5 181 932 28 84
r: 0:30 22
0:38.8 155 2:05.1 179 927 28 114
r: 0:30 22
0:37.9 153 2:03.8 184 949 27 116
r: 0:30 26
0:36.4 151 2:00.5 200 989 28 121
r: 0:30 38
0:35.6 149 1:59.4 205 1011 29 121
r: 0:30 24
0:34.5 146 1:58.1 212 1043 28 118
r: 0:30 40
0:33.8 145 1:56.5 221 1065 28 124
r: 0:30 29
0:34.1 145 1:57.5 215 1055 28 126
r: 0:30 42
0:33.7 144 1:57.0 218 1068 28 129
r: 0:30 40
0:35.4 149 1:58.7 209 1016 29 129
r: 0:30 29
0:34.2 146 1:57.1 218 1052 28 123
r: 0:30 47
0:33.3 143 1:56.4 222 1081 29 127
r: 0:30 29
0:35.3 148 1:59.2 206 1019 29 125
r: 0:30 24
0:35.0 147 1:59.0 207 1028 29 125
r: 0:30 40
0:33.9 145 1:56.8 219 1061 28 128
r: 0:30 39
0:34.5 146 1:58.1 212 1043 28 128
r: 0:30 42
0:33.5 144 1:56.3 222 1074 29 127
r: 0:30 42
0:32.8 143 1:54.6 232 1097 29 130
r: 0:30 42
0:33.4 144 1:55.9 224 1077 29 129
r: 0:30 35
0:31.1 138 1:52.6 245 1157 29 131
r: 0:30 42
r694

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Workout Graph

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