Jennifer Braico 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
382
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 132 |
April 19, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 20 | 133 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 19 | 127 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | 129 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 21 | 136 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 20 | 136 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 137 |
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Workout Graph
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