Jennifer Braico v1000m/1:00r...4 row
4,000
Meters
16:14.1
Time
2:01.7
Pace
260
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 20:14.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 130 |
April 21, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,000 | 2:01.7 | 194 | 967 | 26 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 28 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 27 | |
| r: 1:00 | 16 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 17 | |||||
| r77 |
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Workout Graph
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