Jennifer Braico 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
April 24, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 63 | 23 | 117 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 | 107 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 | 116 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 | 120 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 | 122 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 | 124 |
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Workout Graph
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