Jennifer Braico v3:00/2:00r...5 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
133
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 128 |
May 01, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 27 | 133 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 79 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 142 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 148 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 147 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 150 | |
| r: 2:00 | 10 | ||||||
| r180 |
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Workout Graph
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