Jennifer Braico v10c/1:00r...6 row
3,081
Meters
12:12.1
Time
1:58.8
Pace
210
Calories
137
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 18:12.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 132 |
May 12, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.1 | 3,081 | 1:58.8 | 209 | 1018 | 26 | 137 | |
| 0:38.3 | 154 | 2:04.3 | 182 | 926 | 25 | 106 | |
| r: 1:00 | 84 | ||||||
| 1:11.7 | 298 | 2:00.3 | 201 | 991 | 25 | 132 | |
| r: 1:00 | 49 | ||||||
| 1:39.7 | 430 | 1:55.9 | 225 | 1073 | 26 | 141 | |
| r: 1:00 | 23 | ||||||
| 2:12.2 | 571 | 1:55.7 | 226 | 1076 | 27 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:50.7 | 726 | 1:57.5 | 215 | 1041 | 27 | 151 | |
| r: 1:00 | 33 | ||||||
| 3:39.6 | 904 | 2:01.4 | 195 | 972 | 26 | 148 | |
| r: 1:00 | 24 | ||||||
| r232 |
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Workout Graph
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