Jennifer Braico 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 132 |
May 12, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 25 | 145 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 141 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 146 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | 145 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 | 148 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 | 148 |
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Workout Graph
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