Jennifer Braico 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
319
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 129 |
May 17, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 24 | 130 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 84 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 22 | 133 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 24 | 139 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 25 | 143 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 26 | 152 |
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Workout Graph
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