Jennifer Braico v1000m/1:00r...5 row
5,000
Meters
20:11.0
Time
2:01.1
Pace
327
Calories
134
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:11.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 132 |
May 23, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 23 | 134 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | 78 | |
| r: 1:00 | 32 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | 144 | |
| r: 1:00 | 26 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 | 148 | |
| r: 1:00 | 35 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 | 151 | |
| r: 1:00 | 35 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 153 | |
| r: 1:00 | 14 | ||||||
| r142 |
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Workout Graph
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