Jennifer Braico v1:00/1:00r...7 row
3,975
Meters
17:30.0
Time
2:12.0
Pace
237
Calories
129
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,288 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 130 |
May 02, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,975 | 2:12.0 | 152 | 822 | 24 | 129 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 106 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 23 | 119 | |
| r: 1:30 | 30 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 126 | |
| r: 2:00 | 31 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 134 | |
| r: 2:30 | 140 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 139 | |
| r: 3:00 | 38 | ||||||
| 3:30.0 | 806 | 2:10.2 | 158 | 844 | 25 | 140 | |
| r: 3:30 | 42 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 145 | |
| r: 4:00 | 18 | ||||||
| r313 |
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Workout Graph
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