Jennifer Braico 21:00 row
4,379
Meters
21:00.0
Time
2:23.8
Pace
255
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 130 |
May 04, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,379 | 2:23.8 | 118 | 704 | 21 | 127 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 125 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 133 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 19 | 122 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 130 |
| 21:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 129 |
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Workout Graph
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