Jennifer Braico v1:00/2:00r...5 row
2,891
Meters
13:00.0
Time
2:14.9
Pace
169
Calories
119
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 130 |
May 06, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,891 | 2:14.9 | 143 | 790 | 20 | 119 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 91 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 119 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 129 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 128 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 129 | |
| r: 2:00 | 15 | ||||||
| r323 |
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Workout Graph
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