Jennifer Braico v3:00/2:00r...5 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
137
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 153 |
May 15, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 21 | 137 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 126 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | 137 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 141 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 138 | |
| r: 2:00 | 17 | ||||||
| r277 |
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Workout Graph
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