Jennifer Braico 19:54 row
3,034
Meters
19:54.8
Time
3:16.9
Pace
180
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 278 |
| Drag Factor | 129 |
May 17, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 3,034 | 3:16.9 | 46 | 457 | 14 | 118 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 21 | 131 |
| 12:00.0 | 398 | 7:32.2 | 4 | 313 | 6 | 116 |
| 18:00.0 | 953 | 3:08.8 | 52 | 478 | 15 | 115 |
| 19:54.8 | 327 | 2:55.5 | 65 | 522 | 22 | 110 |
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Workout Graph
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