Jennifer Braico v1:00/2:00r...5 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
129
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 129 |
May 20, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 22 | 129 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 107 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 124 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 138 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | 138 | |
| r: 2:00 | 70 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 141 | |
| r: 2:00 | 17 | ||||||
| r205 |
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Workout Graph
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