Jennifer Braico v500m/2:00r...5 row
2,500
Meters
9:54.0
Time
1:58.8
Pace
165
Calories
147
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 19:54.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 128 |
June 07, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,500 | 1:58.8 | 209 | 1018 | 27 | 147 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 2:00 | 180 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 149 | |
| r: 2:00 | 111 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 149 | |
| r: 2:00 | 111 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 148 | |
| r: 2:00 | 104 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 148 | |
| r: 2:00 | 22 | ||||||
| r528 |
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Workout Graph
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