Jennifer Braico v1000m/3:00r...3 row
3,000
Meters
12:50.8
Time
2:08.4
Pace
184
Calories
133
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 21:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 129 |
June 10, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 25 | 133 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | 135 | |
| r: 3:00 | 55 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 131 | |
| r: 3:00 | 21 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 25 | 134 | |
| r: 3:00 | 17 | ||||||
| r93 |
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Workout Graph
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