Jennifer Braico 20:00 row
3,648
Meters
20:00.0
Time
2:44.4
Pace
217
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 145 |
June 10, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648 | 2:44.4 | 79 | 570 | 17 | 111 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 120 |
| 8:00.0 | 622 | 3:12.9 | 49 | 467 | 14 | 102 |
| 12:00.0 | 617 | 3:14.4 | 48 | 463 | 14 | 84 |
| 16:00.0 | 671 | 2:58.8 | 61 | 510 | 16 | 114 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | 136 |
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Workout Graph
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