Jennifer Braico v4:00/2:00r...7 row
4,503
Meters
19:00.0
Time
2:06.5
Pace
282
Calories
137
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 129 |
June 13, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,503 | 2:06.5 | 173 | 893 | 25 | 137 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 141 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 138 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 138 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 131 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 136 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 142 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 134 | |
| r: 2:00 | 13 | ||||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.