Jennifer Braico v2000m/3:00r...3 row
3,500
Meters
14:10.8
Time
2:01.5
Pace
228
Calories
149
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:10.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 129 |
June 14, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.8 | 3,500 | 2:01.5 | 195 | 970 | 26 | 149 | |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 26 | 146 | |
| r: 3:00 | 25 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 26 | 149 | |
| r: 2:00 | 35 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 154 | |
| r: 1:00 | 56 | ||||||
| r116 |
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Workout Graph
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