Jennifer Braico 20:00 row
3,635
Meters
20:00.0
Time
2:45.0
Pace
216
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 160 |
June 14, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,635 | 2:45.0 | 78 | 567 | 18 | 126 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | 140 |
| 8:00.0 | 445 | 4:29.6 | 18 | 361 | 11 | 123 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 134 |
| 16:00.0 | 653 | 3:03.7 | 56 | 494 | 16 | 121 |
| 20:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 116 |
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Workout Graph
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