Jennifer Braico v3:00/2:00r...4 row
3,045
Meters
12:00.0
Time
1:58.2
Pace
204
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 127 |
June 16, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 25 | 154 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 150 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 157 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 155 | |
| r: 2:00 | 12 | ||||||
| r78 |
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Workout Graph
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