Jennifer Braico v6:00/1:00r...6 row
5,223
Meters
21:00.0
Time
2:00.6
Pace
344
Calories
151
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 131 |
June 21, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,223 | 2:00.6 | 199 | 986 | 24 | 151 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 | 151 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 153 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 151 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 155 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 144 | |
| r: 1:00 | 19 | ||||||
| r129 |
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Workout Graph
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