Jennifer Braico v1000m/1:00r...5 row
5,000
Meters
20:06.3
Time
2:00.6
Pace
327
Calories
148
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 25:06.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 127 |
June 28, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 986 | 25 | 148 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 116 | |
| r: 1:00 | 17 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 | 153 | |
| r: 1:00 | 22 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | 154 | |
| r: 1:00 | 23 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 | 159 | |
| r: 1:00 | 39 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 26 | 159 | |
| r: 1:00 | 18 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.