Jennifer Braico v500m/2:00r...5 row
2,500
Meters
9:29.3
Time
1:53.8
Pace
175
Calories
129
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 19:29.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 130 |
July 16, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.3 | 2,500 | 1:53.8 | 237 | 1116 | 27 | 129 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 88 | |
| r: 2:00 | 161 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 88 | |
| r: 2:00 | 113 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 157 | |
| r: 2:00 | 98 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 159 | |
| r: 2:00 | 57 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 154 | |
| r: 2:00 | 14 | ||||||
| r443 |
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Workout Graph
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