Jennifer Braico 31:00 row
6,484
Meters
31:00.0
Time
2:23.4
Pace
373
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 107 |
July 21, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,484 | 2:23.4 | 119 | 708 | 22 | 124 |
| 7:00.0 | 1,489 | 2:21.0 | 125 | 729 | 23 | 128 |
| 14:00.0 | 1,518 | 2:18.3 | 132 | 754 | 23 | 130 |
| 21:00.0 | 1,536 | 2:16.7 | 137 | 771 | 24 | 134 |
| 28:00.0 | 1,491 | 2:20.8 | 125 | 731 | 23 | 125 |
| 31:00.0 | 450 | 3:20.0 | 44 | 450 | 16 | 105 |
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Workout Graph
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