Jennifer Braico 20:00 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 127 |
July 24, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 23 | 119 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | 104 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 119 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 120 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 130 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 123 |
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Workout Graph
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