Jennifer Braico 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 127 |
July 24, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 23 | 114 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 | 113 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 23 | 111 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 22 | 113 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | 121 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 24 | 116 |
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Workout Graph
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