Jennifer Braico 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
56
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
July 28, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 56 | 23 | 110 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 | 109 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 117 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 | 108 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 | 108 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 23 | 108 |
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Workout Graph
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