Jennifer Braico 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 127 |
July 29, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 22 | 113 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 86 |
| 8:00.0 | 772 | 2:35.4 | 93 | 620 | 22 | 137 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 122 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 111 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 112 |
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Workout Graph
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