Jennifer Braico 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 126 |
August 02, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 358 | 23 | 112 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 24 | 78 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 73 | 23 | 119 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 24 | 126 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 23 | 125 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 23 | 114 |
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Workout Graph
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