Jennifer Braico 45:00 row
9,064
Meters
45:00.0
Time
2:28.9
Pace
506
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 112 |
August 05, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,064 | 2:28.9 | 106 | 664 | 22 | 115 |
| 9:00.0 | 1,868 | 2:24.5 | 116 | 698 | 24 | 132 |
| 18:00.0 | 1,855 | 2:25.5 | 114 | 690 | 23 | 113 |
| 27:00.0 | 1,777 | 2:31.9 | 100 | 643 | 23 | 108 |
| 36:00.0 | 1,792 | 2:30.6 | 102 | 652 | 22 | 117 |
| 45:00.0 | 1,772 | 2:32.3 | 99 | 640 | 22 | 106 |
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Workout Graph
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