Jennifer Braico 10000m row
10,000
Meters
45:41.1
Time
2:17.0
Pace
587
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 128 |
August 11, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.1 | 10,000 | 2:17.0 | 136 | 767 | 587 | 24 | 130 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 117 | 25 | 124 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 765 | 116 | 25 | 132 |
| 9:10.9 | 6,000 | 2:17.7 | 134 | 761 | 117 | 25 | 128 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 118 | 25 | 127 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 756 | 119 | 24 | 141 |
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Workout Graph
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