Jennifer Braico 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
229
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 128 |
August 12, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 23 | 121 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | 119 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 131 |
| 12:00.0 | 638 | 3:08.0 | 53 | 481 | 18 | 110 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | 130 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | 116 |
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Workout Graph
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