Jennifer Braico 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
350
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
August 18, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 23 | 137 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | 144 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 25 | 150 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 23 | 120 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 23 | 149 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 23 | 123 |
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Workout Graph
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