Jennifer Braico 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
240
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 127 |
August 25, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 716 | 24 | 130 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 138 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 126 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 22 | 129 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 137 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | 121 |
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Workout Graph
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