Jennifer Braico 20:00 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
August 26, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 219 | 23 | 115 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 24 | 117 |
| 8:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 23 | 108 |
| 12:00.0 | 776 | 2:34.6 | 95 | 625 | 42 | 23 | 112 |
| 16:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 24 | 102 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 25 | 136 |
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Workout Graph
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