Jennifer Braico 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
348
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 139 |
September 06, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 23 | 118 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 | 120 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 135 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 24 | 123 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | 116 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 20 | 98 |
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Workout Graph
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