Jennifer Braico 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 128 |
September 06, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 23 | 120 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 122 |
| 8:00.0 | 782 | 2:33.4 | 97 | 633 | 23 | 114 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 121 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 125 |
| 20:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 119 |
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Workout Graph
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