Jennifer Braico 15:00 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 128 |
September 08, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 23 | 119 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 114 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | 110 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 124 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 128 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 121 |
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Workout Graph
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