Jennifer Braico 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 132 |
September 10, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 23 | 128 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 24 | 130 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 24 | 132 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 24 | 123 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 23 | 133 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 | 125 |
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Workout Graph
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