Jennifer Braico 30:00 row
6,394
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 128 |
September 15, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394 | 2:20.7 | 126 | 731 | 23 | 127 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 23 | 142 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 121 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 24 | 136 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 23 | 117 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 24 | 123 |
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Workout Graph
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