Jennifer Braico 20:00 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 128 |
September 15, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 23 | 131 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 128 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 129 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 132 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 130 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 140 |
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Workout Graph
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