Jennifer Braico 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 144 |
September 15, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 23 | 137 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | 131 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 135 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | 141 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 141 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 141 |
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Workout Graph
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