Jennifer Braico 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 129 |
September 17, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 25 | 131 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 103 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 144 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 126 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 134 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 150 |
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Workout Graph
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