Jennifer Braico 15:00 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
201
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 129 |
September 17, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 24 | 140 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 151 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 130 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 137 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 139 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 144 |
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Workout Graph
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